Lunch In A Jar!

Feb 02, 2017 | Food | 1 Comment

Who has the time to stop and make lunch these days! We end up making bad food choices that are convenient, and not always the best choice for our body. With a little prep, you can whip up an entire week’s worth of lunches, all at once. Filled with delicious items that help to keep your energy up and hunger at bay. Here are two variations of “lunch in a jar” that I came up with. You can create hundreds of different combinations using ingredients that you probably already have in your pantry. Send me your favorite combination for a chance at winning a signed copy of my book “The Seasoned Life“. Now buy some mason jars and get inspired!

Lunch In A Jar #1

2-3 Cilantro lime salad dressing (Or your favorite)
6 Evenly cubed fresh jicama sticks
2 Small Persian cucumbers, sliced.
1/2 Cup corn kernels (canned is fine)
1/2 Cup black beans
2 Cup spring salad mix
1/4 Cup Cojita cheese
1/2 Diced jalapeno, without seeds. (optional)
4-6 Cooked shrimp. (depending on size)

Pour your salad dressing at the bottom of the jar. Then add jicama, corn, beans, cucumber, lettuce, cheese, and protein. In that order. The crunchy items help to keep the salad from becoming soggy.

Lunch In A Jar #2

2-3 Tablespoons fig balsamic salad dressing (Or your favorite)
1 Cup of chickpeas
1/2 Cup sliced sunburst tomatoes.
2 Small Persian cucumbers, sliced.
2 Cup spring salad mix
1/4 Cup feta cheese
1/2 Cup tuna fish or salmon. (canned is fine)

Pour your salad dressing at the bottom of the jar. Then add chickpeas, tomatoes, cucumber, lettuce, cheese, and protein. In that order. The crunchy items help to keep the salad from becoming soggy.

And now you’ve got the perfect jar of salad happiness!

Enjoy.

Xo Ayesha

 

 

One thought on “Lunch In A Jar!

  1. What a great idea. Can’t wait to try either one or similar with what I have on hand. It is kind of like the breakfast in a jar that I do with yogurt, fruit and my homemade granola.

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