Marinated Grilled Chicken Thighs

Jun 07, 2018 | Food | 1 Comment
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Marinated grilled chicken thighs. Fire up the grill or grill pan and get ready to make this delicious chicken recipe. Now I love to use chicken thighs as they are quick to cook, juicy and inexpensive. And how amazing is it that you don’t need a grill to cook out these days. Checkout my grill pan from my new “Ayesha Curry Home Collection” available at retailers nationwide and get your “grill on” from the comfort of your kitchen. This dish is perfect sliced along the top of a salad or paired with your favorite sides. Whats your favorite protein to grill? Share in the comments below.

Enjoy!

Xo- Ayesha

Marinated Grilled chicken thighs

1lb boneless skinless chicken thighs
3/4 cup olive oil
2 cloves garlic (Or one if you’re not a garlic lover)
1 tablespoon parsley, finely chopped.
1/4 cup soy sauce
1/4 cup red wine vinegar
2 tablespoons brown sugar
Two tablespoons Dijon
Two tablespoons lemon juice
Black pepper to taste. (I used about 1/2 teaspoon)

In a large bowl combine oil, garlic, soy, vinegar, lemon, parsley, Dijon, brown sugar, and pepper.

Mix well and remove1/4 cup of marinade.

Place in the chicken thighs and coat well with marinade. Allow marinating for at least 30 minutes. It can marinate for a few hours but I wouldn’t let it marinate overnight as the vinegar and lemon will begin to cook the meat and change the texture.

Heat a grill pan over medium-high heat.

Grill chicken thighs for 4-5 minutes per side or until cooked through. Brushing with remaining marinade while cooking.

Allow resting for 5 minutes before serving.

Tip- Add one tablespoon of liquid smoke to the marinade if you’re missing that smoky taste you get grilling outdoors.


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