Cheers to 2017! (Boost Your Water)

Chlorophyll

 

The new year is in full effect! 2017 is all about bettering ourselves. Staying true to yourself and your values, but constantly evolving to become the best version of YOU possible. I think it’s important to remember this as the days go by. We are all different! No one person is like the other and that is simply a beautiful thing. I believe as human beings it’s important for us to blaze our own paths set our own goals all while supporting each other along the way. Everyone can win, everyone can thrive and we can do so while lifting each other up and being a support system for one another.

I feel the best way to go about supporting each other in an easy way is by sharing tips and tricks we find along the way. That being said I am here to share a couple of ways to “boost your water!” One of my resolutions this year is to simply drink more water. Water is vital to our health. It sets the foundation for anything “health and fitness” and I feel like it is constantly my down fall when it comes to trying to live a healthier lifestyle. Over the past couple of months I’ve stumbled across a couple of ways to make drinking my water a bit more fun. Not only is it fun but the couple of tips I’ve found also make the water more beneficial to our bodies than simply hydrating it! My husband is now hooked on them as well! Okay, so here goes nothing. DRINK UP!!

1. CHLOROPHYLL

This is the method I’ve been using the longest!

This algae based pigment comes in drop form. I simply place about 15 drops into my water and drink! The green color is quite intimidating but the benefits are unmatched. Chlorophyll is great for for cleansing your system, curbing your appetite, its a super antioxidant and get this… Reduces body odors. WIN,WIN,WIN. The drops I purchase are from Whole Foods. Since taking chlorophyll I have found myself to have less fatigue and no crash mid day. Try it and let me know what you think.

Find out more about Chlorophyll HERE.

2. OREGANO OIL 

Oregano oil is just that, oil produced from oregano. It offers a ton of benefits from natural cold remedy to weight loss supplement. It also contains Vitamins C and E, Magnesium and Zinc. If that’s not enough to make you want to try it… It also aids in digestion. You can take this oil directly in a capsule or place a few drops in water.

Check out more info HERE.

 3. INFUSE– HERBS, CITRUS, FRUIT & VEGGIES

This is the easiest and most delicious way to develop a higher water intake. Simply take your favorite citrus, herbs, fruits or veggies and INFUSE your water! These days they even make special water containers that are specifically made to aid in infusing water. Like the one found HERE. This gives you the opportunity and freedom to play around with flavor combinations all while keeping your health integrity.

My favorite combination is lemon, cucumber and mint! The lemon acts as a natural detox while the mint and cucumber add freshness!

 

Okay guys that’s all for now. HAPPY DRINKING!

XO- AYESHA 

 

*Please note I am not a dietitian and the opinions stated above are based on my own experience and opinion.

 

 

Riley’s 1st time at the beach (VIDEO)

We got to spend the entire week with our family at the beach. It has become a tradition in our family to spend some time at our favorite beach when summer hits. It was a bit gloomy this time around but we found little peak a boos of sunshine here and there. I wanted to share this video my little brother made of Riley in the ocean and on the sand for the first time. This is also the first official video post I am doing here on the blog. I hope you enjoy! Do you remember your first time at the beach?

[vimeo http://www.vimeo.com/67852595 w=500&h=281]

The Calm …

The next couple of days/weeks are going to be a whirlwind for my little family. “Dada” is headed to the playoffs after a long season of hard work, injuries, and almost sleepless nights. It’s so wonderful to be able to witness this amazing journey first hand. Seeing the effort my husband and his team put in on a daily basis and now watching it all pay off is simply unbelievable, but totally believable. If you know what I mean. All I can say is to God be all of the glory and the honor.

With that being said I will most likely be absent from the blog for the next 3 days, but will come back with hopefully great news and amazing photos and tidbits from our little adventure in Denver, Colorado. Before this hectic but exciting time we were able to spend a nice day together by the pool last week. We enjoyed salmon burgers and fries from Nations and soaked up some sun(lathered in The Honest Company sunscreen of course! See link below or on sidebar and try it!). Here are a couple of pictures from that day. I got Riley’s pool toys from Target! Enjoy!

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Eco-friendly Beauty by The Honest Company